Pick one thing to pay attention to during your next few sessions
Work on escaping side control
May 7
May 21
Side control
Escapes
Focus on framing and creating space before attempting the escape. Key details: get underhook, create frames with forearms, shrimp to create distance, then recover guard or get to knees.
Started 5 days ago
Stay focused over time
Set a focus for your next session or week and keep it front of mind
Passing from half butterfly
May 9
May 23
Half guard
Passes
Remember to control the underhook and pressure into opponent. Stay heavy on their chest, drive knee across to block butterfly hook, then backstep or knee slice to complete the pass.
Started 5 days ago
A reminder before class
See your current focus as soon as you open the app, right before training
Current Focus
Work on escaping side control
9d left
Passing from half butterfly
11d left
See focus in context
Your focus appears alongside your sessions, so you can see what you were working on
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Work on escaping side control
Passing from half butterfly
Reflect as you log
When you log a session, your focus is there to guide what you write down